Comparing Nutrients in 5 ounces Puddings, chocolate, ready-to-eat VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Energy	6.94% 201kcal	20% 581kcal	2900kcal per day for Men 19-50 years
Fat	6.72% 6.52g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	65.4% 85g	130g per day for Men 19-50 years
Sugars	33.6% 24.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	0% 0g	74.6% 28.3g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	50.6% 28.3g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.85% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Calcium	7.23% 72.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14.5% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	638% 51mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	NA	420mg per day for Men 19-50 years
Manganese	7.27% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	NA	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	14.4% 215mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	NA	11mg per day for Men 19-50 years
Water	2.66% 98g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat versus 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• Both Puddings, chocolate, ready-to-eat and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 5 oz
• Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• 5 ounces of Puddings, chocolate, ready-to-eat have more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 28.3 times more Iron than Puddings, chocolate, ready-to-eat.
• 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, chocolate, ready-to-eat have more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 2.9 times more Energy, 2.2 times more Fat, 2.6 times more Carbohydrate, more Fiber and 9.6 times more Protein than Puddings, chocolate, ready-to-eat.
• 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber