Puddings, Chocolate, Ready-to-eat, Fat Free VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:
- 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1
- Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:
- 100 calories of Puddings, chocolate, ready-to-eat, fat free have 6.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 18.7 times more Manganese, 1.8 times more Potassium and 1.2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium, Phosphorus, Selenium and Water per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
- Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free have similar amounts of macro-nutrients per 100 kcal
- Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.