Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, corn cakes, very low sodium:
- 100 kcal of Snacks, corn cakes, very low sodium contain 47.3 times more Vitamin B1, 256.3 times more Vitamin B3, 26.2 times more Vitamin B5 and 26.5 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, corn cakes, very low sodium:
- 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.7 times more Potassium and 32.1 times more Sodium than Snacks, corn cakes, very low sodium.
- While 100 kcal of Snacks, corn cakes, very low sodium contain 16.6 times more Copper, 7.8 times more Iron, 27 times more Magnesium, 68.7 times more Manganese, 49.5 times more Phosphorus, 13.4 times more Selenium and 94.6 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Snacks, corn cakes, very low sodium contain 76.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.