Puddings, vanilla, dry mix, instant have 2.9 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Puddings, vanilla, ready-to-eat?
Puddings, Vanilla, Dry Mix, Instant VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, instant vs Puddings, vanilla, ready-to-eat:
100 kcal of Puddings, vanilla, ready-to-eat contain 7.4 times more Vitamin B2, 17.1 times more Vitamin B5 and 21.8 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, instant vs Puddings, vanilla, ready-to-eat:
100 calories of Puddings, vanilla, dry mix, instant have 1.8 times more Copper, 5.9 times more Phosphorus and 2.8 times more Sodium than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 11.8 times more Calcium than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, instant have 1.4 times more Carbohydrate and 1.9 times more Sugars than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 18.3 times more Fat and 6.8 times more Saturated Fat than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 100 calories.
Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.