Comparing Nutrients in 100 calories Rice crackersVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Rice crackers
24g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 1.4 times more energy per unit of mass than Rice crackers, which is very high in comparison to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Rice crackers
10%
11%
79%
Cookie, with peanut butter filling, chocolate-coated
Rice Crackers VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Rice crackers vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Rice crackers have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.3 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.1 times more Vitamin B9 and 2.5 times more Vitamin E than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin B9
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Rice crackers as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Rice crackers have 12.4 times more Magnesium, 8.1 times more Manganese, 13.2 times more Phosphorus, 4.7 times more Selenium and 14.9 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Copper and more Iron than Rice crackers.
Both Rice crackers and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Iron
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Rice crackers as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 2.1 times more Carbohydrate and 1.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 5.2 times more Fat, more Saturated Fat, 3 times more Omega 3, 2.8 times more Omega 6 and more Sugars than Rice crackers.
Both Rice crackers and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3
Both Rice crackers as well as Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber in 100 calories.