Rice Crackers VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Rice crackers vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Rice crackers have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 5.9 times more Vitamin E than Rice crackers.
- Both Rice crackers as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Rice crackers have 2.6 times more Copper, 4.7 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain more Iron and 1.9 times more Sodium than Rice crackers.
- 100 calories of Rice crackers lack sufficient amounts of Iron
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Zinc
- Both Rice crackers as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice crackers have 1.5 times more Carbohydrate and 2.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 4.1 times more Fat, more Saturated Fat and 5.5 times more Omega 6 than Rice crackers.
- Both Rice crackers and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Protein
- Both Rice crackers as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 and Fiber in 100 calories.