Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Whole Wheat French Bread:
- 100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Vitamin B9 than Whole Wheat French Bread.
- While 100 kcal of Whole Wheat French or Vienna Bread contain 1.6 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Whole Wheat French Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Whole Wheat French Bread:
- 100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 5.2 times more Calcium, 3.2 times more Iron, 1.3 times more Sodium and 1.7 times more Zinc than Whole Wheat French Bread.
- While 100 kcal of Whole Wheat French or Vienna Bread contain 1.5 times more Magnesium and 2.4 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Whole Wheat French Bread contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.6 times more Omega 3, 1.9 times more Omega 6 and more Sugars than Whole Wheat French Bread.
- While 100 kcal of Whole Wheat French or Vienna Bread contain 1.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Whole Wheat French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6