Comparing Nutrients in 100 calories Irishmoss SeaweedVS Roasted Almonds
Weight per 100 calories
Irishmoss Seaweed
204g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.2 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Roasted Almonds?
Irishmoss Seaweed VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Roasted Almonds?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Roasted Almonds:
100 calories of Irishmoss Seaweed have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 6.2 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin E than Raw Irishmoss Seaweed.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Irishmoss Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Roasted Almonds:
100 calories of Irishmoss Seaweed have 3.3 times more Calcium, 1.7 times more Copper, 29.1 times more Iron, 6.3 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Selenium, 272.6 times more Sodium, 7.2 times more Zinc and 411.9 times more Water than Roasted Almonds.
Both Irishmoss Seaweed and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 7.1 times more Carbohydrate and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.9 times more Fat, 10.2 times more Saturated Fat and 530.4 times more Omega 6 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
Both Raw Irishmoss Seaweed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.