Comparing Nutrients in 100 calories Kelp SeaweedVS Boiled California Red Kidney Beans
Weight per 100 calories
Kelp Seaweed
233g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Kelp Seaweed, which is average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Boiled California Red Kidney Beans?
Kelp Seaweed VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Boiled California Red Kidney Beans:
100 calories of Kelp Seaweed have 7 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 7 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 18 times more Vitamin B6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Kelp Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Boiled California Red Kidney Beans:
100 calories of Kelp Seaweed have 7.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 7.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Selenium, 168 times more Sodium, 4.1 times more Zinc and 3.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Potassium than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 1.9 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Kelp Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.