Plain Bagel Chips VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Plain Bagel Chips have 3.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.1 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Plain Bagel Chips have 4.8 times more Iron and 3.5 times more Selenium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 12.1 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per 100 calories.
- 100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
- Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Bagel Chips have 1.3 times more Fat, 1.7 times more Saturated Fat and 2.1 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Omega 3, 4.8 times more Sugars and 6.4 times more Fiber than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3