Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 100 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Puddings, vanilla, dry mix, regular, with added oil
27g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per 100g than Puddings, vanilla, dry mix, regular, with added oil. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, regular, with added oil having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5%
54%
41%
Puddings, vanilla, dry mix, regular, with added oil
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.2 times more Calcium, 5.9 times more Copper, 69.1 times more Iron, 10.9 times more Magnesium, 42 times more Manganese, 48.7 times more Phosphorus and 5.3 times more Selenium than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 21 times more Fat, 15.7 times more Saturated Fat, 28.9 times more Omega 3, 21.1 times more Omega 6 and 16.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 2.3 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Omega 6 and Protein