Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.5 times more Magnesium, 1.4 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2 times more Carbohydrate and 31.7 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Fat and 5.5 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fiber and Protein per 100 calories.