Snacks, Fruit Leather, Pieces VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Snacks, crisped rice bar, chocolate chip:
- 100 calories of Snacks, fruit leather, pieces have more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 11 times more Vitamin B1, 5.3 times more Vitamin B2, 62.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 31.1 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Snacks, crisped rice bar, chocolate chip:
- 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Copper, 7.5 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus and 3.2 times more Selenium than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, crisped rice bar, chocolate chip contain similar levels of Sodium per 100 calories.
- 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Snacks, fruit leather, pieces as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, pieces have 1.3 times more Carbohydrate than Snacks, crisped rice bar, chocolate chip.
- While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 4.5 times more Fat, 7.2 times more Saturated Fat, 1.5 times more Omega 3, 7.1 times more Omega 6 and 4.5 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Protein
- Both Snacks, fruit leather, pieces as well as Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber in 100 calories.