Snacks, Fruit Leather, Pieces VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, plain:
- 100 calories of Snacks, fruit leather, pieces have 3.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, fruit leather, pieces.
- 100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
- 100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B6 and Vitamin C
- Both Snacks, fruit leather, pieces as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, plain:
- 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 4.7 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 6.7 times more Manganese, 7.8 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium and 6.4 times more Zinc than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, granola bars, soft, uncoated, plain contain similar levels of Sodium per 100 calories.
- 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, pieces have 1.5 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 5.2 times more Fat, 9 times more Saturated Fat, 2 times more Omega 3, 9.5 times more Omega 6, more Fiber and 6 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein