Snacks, Fruit Leather, Rolls VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Snacks, fruit leather, pieces:
- 100 calories of Snacks, fruit leather, rolls have 2.1 times more Vitamin C than Snacks, fruit leather, pieces.
- While 100 kcal of Snacks, fruit leather, pieces contain 5.2 times more Vitamin B2 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, fruit leather, pieces provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2
- Both Snacks, fruit leather, rolls as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Snacks, fruit leather, pieces:
- 100 calories of Snacks, fruit leather, rolls have 1.3 times more Iron, 1.7 times more Potassium and 1.5 times more Sodium than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, rolls and Snacks, fruit leather, pieces contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Potassium
- Both Snacks, fruit leather, rolls as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Snacks, fruit leather, rolls and Snacks, fruit leather, pieces have similar amounts of macro-nutrients per 100 kcal
- Both Snacks, fruit leather, rolls and Snacks, fruit leather, pieces offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- Both Snacks, fruit leather, rolls as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.