Snacks, Fruit Leather, Rolls VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, fruit leather, rolls have 6.1 times more Vitamin B6 and 1416.7 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.8 times more Vitamin B1 and 14.8 times more Vitamin B5 than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B6 and Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, fruit leather, rolls have 1.4 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 5.6 times more Phosphorus, 26.5 times more Selenium and 8.6 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, chocolate chip contain similar levels of Sodium per 100 calories.
- 100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- 100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
- Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, rolls have 2.8 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 4.6 times more Fat, 14.4 times more Saturated Fat, more Fiber and 61.8 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
- Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6 in 100 calories.