Snacks, Granola Bars, Hard, Chocolate Chip VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:
- 100 kcal of Snacks, granola bars, hard, plain contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Snacks, granola bars, hard, chocolate chip.
- 100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, plain:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 1.3 times more Sodium than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 1.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 5.2 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 9.1 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.