Snacks, Granola Bars, Hard, Chocolate Chip VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 1.2 times more Vitamin B5 than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 1.4 times more Vitamin B1 than Snacks, granola bars, hard, chocolate chip.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B5
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 2.3 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 1.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, almond contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 1.3 times more Carbohydrate than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 1.4 times more Fat and 2.7 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.