Snacks, Granola Bars, Hard, Almond VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Snacks, granola bars, hard, almond have 1.3 times more Vitamin B1 than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, hard, almond as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Snacks, granola bars, hard, almond have 2.9 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Iron and 3.7 times more Sodium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, corn-based, extruded, onion-flavor contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Snacks, granola bars, hard, almond as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, almond have 2.9 times more Saturated Fat, 1.2 times more Omega 6 and 1.2 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, granola bars, hard, almond and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Snacks, granola bars, hard, almond as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.