Snacks, granola bars, hard, peanut butter have 1.2 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Snacks, corn cakes?
Snacks, Granola Bars, Hard, Peanut Butter VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Snacks, corn cakes:
100 kcal of Snacks, corn cakes contain 87.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Snacks, granola bars, hard, peanut butter as well as Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Snacks, corn cakes:
100 calories of Snacks, granola bars, hard, peanut butter have 1.4 times more Iron and 1.2 times more Selenium than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 2.4 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Sodium and 2 times more Zinc than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter as well as Snacks, corn cakes lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 7.9 times more Fat, 6.1 times more Saturated Fat and 10.8 times more Omega 6 than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.7 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Snacks, corn cakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, peanut butter as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber in 100 calories.