Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, barbecue-flavor:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Snacks, potato chips, barbecue-flavor.
- While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, barbecue-flavor:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 100 kcal of Snacks, potato chips, barbecue-flavor contain 2.8 times more Potassium and 1.5 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.4 times more Fat, 8.8 times more Omega 3 and 2.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3