Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	149% 4320kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	320% 311g	97g per day for Men 19-50 years
Saturated Fat	175% 56g	125% 40g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	185% 2.96g	1.6g per day for Men 19-50 years
Omega 6	267% 45.4g	699% 119g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	430% 559g	130g per day for Men 19-50 years
Sugars	NA	75.4% 54.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	100% 38g	38g per day for Men 19-50 years
Protein	175% 98g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.5mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	693% 624mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	295% 44.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	80% 800mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	111% 3770mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	363% 5450mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, potato chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, barbecue-flavor:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more Vitamin B12 than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 10 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, barbecue-flavor:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 3.1 times more Potassium and 1.7 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.4 times more Saturated Fat and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 1.6 times more Fat, 9.9 times more Omega 3 and 2.6 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3