Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, potato chips, barbecue-flavor

Weight per 300 calories

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip: 69.4g
• Snacks, potato chips, barbecue-flavor: 61.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, potato chips, barbecue-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	7.7% 2.47g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	43% 7.32g	17g per day for Men 19-50 years
Cholesterol	0.24% 0.69mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.2% 43g	26.5% 34.4g	130g per day for Men 19-50 years
Sugars	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.68% 2.9g	6.16% 2.34g	38g per day for Men 19-50 years
Protein	12% 6.8g	7.16% 4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.15% 1.4μg	1.37% 12.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	5.64% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.36% 0.37mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.73% 23μg	9.86% 39.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13% 0.31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.26% 9.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	1.97% 19.7mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	40.8% 0.94mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 182mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	21.5% 731mg	3400mg per day for Men 19-50 years
Selenium	NA	0.45% 0.25μg	55μg per day for Men 19-50 years
Sodium	15% 228mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.2mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.041% 1.53g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, potato chips, barbecue-flavor?

Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, barbecue-flavor:

• 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Snacks, potato chips, barbecue-flavor.
• While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
• 300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, barbecue-flavor:

• 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Snacks, potato chips, barbecue-flavor.
• While 300 kcal of Snacks, potato chips, barbecue-flavor contain 2.8 times more Potassium and 1.5 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• 300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Snacks, potato chips, barbecue-flavor.
• While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.4 times more Fat, 8.8 times more Omega 3 and 2.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3