Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	21% 612kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	24.8% 7.92g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	26.2% 0.42g	1.6g per day for Men 19-50 years
Omega 6	38% 6.44g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	61% 79.3g	130g per day for Men 19-50 years
Sugars	NA	10.7% 7.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14% 5.4g	38g per day for Men 19-50 years
Protein	25% 14g	16.5% 9.23g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.6% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	98% 88.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.8% 6.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	11.3% 113mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	29.7% 125mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	15.7% 534mg	49.4% 1681mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	51.5% 773mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.23% 8.36g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, potato chips, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, barbecue-flavor:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Snacks, potato chips, barbecue-flavor.
• While 5 oz of Snacks, potato chips, barbecue-flavor contain 10 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, potato chips, barbecue-flavor:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Snacks, potato chips, barbecue-flavor.
• While 5 oz of Snacks, potato chips, barbecue-flavor contain 3.1 times more Potassium and 1.7 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Saturated Fat and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
• While 5 oz of Snacks, potato chips, barbecue-flavor contain 1.6 times more Fat, 9.9 times more Omega 3 and 2.6 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3