Snacks, KELLOGG, KELLOGG VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Snacks, granola bar, fruit-filled, nonfat:
- 100 calories of Snacks, KELLOGG, KELLOGG have 625.2 times more Vitamin A, 20.5 times more Vitamin B1, 10 times more Vitamin B2 and 20.8 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Snacks, KELLOGG, KELLOGG.
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin B12
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Snacks, KELLOGG, KELLOGG as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Snacks, granola bar, fruit-filled, nonfat:
- 100 calories of Snacks, KELLOGG, KELLOGG have 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 15.9 times more Sodium and 1.4 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, KELLOGG, KELLOGG as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 10.7 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Snacks, KELLOGG, KELLOGG as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 100 calories.