Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tortilla chips, low fat, baked without fat:
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 58 times more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 23.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 16.2 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- 100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tortilla chips, low fat, baked without fat:
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.5 times more Iron than Tortilla chips, low fat, baked without fat.
- While 100 kcal of Tortilla chips, low fat, baked without fat contain 49.3 times more Calcium, 6.9 times more Magnesium, 7 times more Phosphorus, 1.3 times more Selenium, 1.4 times more Sodium and 2.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tortilla chips, low fat, baked without fat contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.7 times more Fat, 8 times more Omega 3, 1.8 times more Omega 6 and 31 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 100 kcal of Tortilla chips, low fat, baked without fat contain more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein
- 100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3