Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, air-popped

Weight per 100 calories

• Snacks, popcorn, caramel-coated, with peanuts: 25g
• Snacks, popcorn, air-popped: 26g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Snacks, popcorn, air-popped?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.95g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	4.72% 0.8g	3.44% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	15.5% 20g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	0.31% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.025% 0.018g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.018g	g per day for Men 19-50 years
Sucrose	NA	% 0.19g	g per day for Men 19-50 years
Fiber	2.5% 0.95g	9.86% 3.75g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	5.97% 3.34g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.42% 0.032mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.15% 0.058mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	3.12% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0.5% 0.075mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.98μg	0.26% 0.31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	1.65% 16.5mg	0.18% 1.8mg	1000mg per day for Men 19-50 years
Copper	8.25% 0.074mg	7.52% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	8.86% 37.2mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	12.5% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	13.2% 93mg	700mg per day for Men 19-50 years
Potassium	2.6% 88.8mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	1.77% 0.98μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.95% 44.3mg	0.14% 2.07mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	7.24% 0.8mg	11mg per day for Men 19-50 years
Water	0.022% 0.83g	0.023% 0.86g	3700g per day for Men 19-50 years

Snacks, Popcorn, Caramel-coated, With Peanuts VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Snacks, popcorn, air-popped?

Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, air-popped:

• 100 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Vitamin B2 than Snacks, popcorn, air-popped.
• While 100 kcal of Snacks, popcorn, air-popped contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, air-popped:

• 100 calories of Snacks, popcorn, caramel-coated, with peanuts have 21.4 times more Sodium than Snacks, popcorn, air-popped.
• While 100 kcal of Snacks, popcorn, air-popped contain 1.9 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped contain similar levels of Copper, Iron and Potassium per 100 calories.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Fat, 1.4 times more Omega 6 and 50.4 times more Sugars than Snacks, popcorn, air-popped.
• While 100 kcal of Snacks, popcorn, air-popped contain 3.9 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 100 calories.