Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Syrup, fruit flavored

Weight per 100 calories

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat: 17g
• Syrup, fruit flavored: 38.3g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Syrup, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	7.7% 7.47g	0.008% 0.008g	97g per day for Men 19-50 years
Saturated Fat	3.66% 1.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.14% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22.5% 3.83g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.95% 7.73g	19% 25g	130g per day for Men 19-50 years
Sugars	0.11% 0.079g	34.4% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.017% 0.012g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.012g	NA	g per day for Men 19-50 years
Sucrose	% 0.053g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	0.15% 1.37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0.22% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.75% 0.01mg	0.32% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.039mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.44% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.07% 4.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.057% 0.051mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	0.069% 0.69mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	0.3% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	0.027% 1.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	0.14% 0.011mg	8mg per day for Men 19-50 years
Magnesium	3.23% 13.6mg	0.091% 0.38mg	420mg per day for Men 19-50 years
Manganese	4.7% 0.11mg	0.033% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.88% 34mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.92% 31.2mg	0.011% 0.38mg	3400mg per day for Men 19-50 years
Selenium	0.69% 0.38μg	0.28% 0.15μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.83% 0.53mg	0.21% 0.023mg	11mg per day for Men 19-50 years
Water	0.006% 0.21g	0.36% 13.3g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Syrup, Fruit Flavored Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Syrup, fruit flavored?

Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Syrup, fruit flavored:

• 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have more Vitamin E than Syrup, fruit flavored.
• 100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin E
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Syrup, fruit flavored:

• 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 10.4 times more Copper, 29.5 times more Iron, 35.4 times more Magnesium, 140.8 times more Manganese, more Phosphorus, more Sodium and 23.1 times more Zinc than Syrup, fruit flavored.
• 100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 974.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• While 100 kcal of Syrup, fruit flavored contain 3.2 times more Carbohydrate and 315.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
• 100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein