Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Syrup, fruit flavored
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Syrup, fruit flavored
115g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Syrup, fruit flavored?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Syrup, fruit flavored:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have more Vitamin E than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin E
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Syrup, fruit flavored:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 10.4 times more Copper, 29.5 times more Iron, 35.4 times more Magnesium, 140.8 times more Manganese, more Phosphorus, more Sodium and 23.1 times more Zinc than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 974.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 3.2 times more Carbohydrate and 315.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Syrup, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein