Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Syrup, fruit flavored:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 19.1 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Syrup, fruit flavored:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 23.1 times more Copper, 66 times more Iron, 79 times more Magnesium, 314.5 times more Manganese, more Phosphorus, 182 times more Potassium, 5.5 times more Selenium, more Sodium and 51.7 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Syrup, fruit flavored lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more Energy, 2177.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 1.4 times more Carbohydrate and 141.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein