Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Syrup, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	201% 5830kcal	90% 2610kcal	2900kcal per day for Men 19-50 years
Fat	449% 436g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	213% 68.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	533% 8.53g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1314% 223g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	501% 651g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	897% 650g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	213% 81g	0% 0g	38g per day for Men 19-50 years
Protein	130% 73g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	4% 40mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	188% 790mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1990mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	606% 9090mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.32% 12g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Syrup, fruit flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Syrup, fruit flavored:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 19.1 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Syrup, fruit flavored:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 23.1 times more Copper, 66 times more Iron, 79 times more Magnesium, 314.5 times more Manganese, more Phosphorus, 182 times more Potassium, 5.5 times more Selenium, more Sodium and 51.7 times more Zinc than Syrup, fruit flavored.
• 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Syrup, fruit flavored lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.2 times more Energy, 2177.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• While 1 kg of Syrup, fruit flavored contains 1.4 times more Carbohydrate and 141.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein