Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Pretzel, hard chocolate coated:
- 100 kcal of Snack, Pretzel, hard chocolate coated contain 20 times more Vitamin B1, 88 times more Vitamin B2, 8.6 times more Vitamin B3, 30.8 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, Pretzel, hard chocolate coated:
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.8 times more Sodium than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Calcium, 4.2 times more Copper, 4.6 times more Iron, 5.8 times more Manganese, 5.1 times more Phosphorus, 5.5 times more Selenium and 12.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Carbohydrate than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain 2.2 times more Fat, 2.2 times more Saturated Fat, 16.5 times more Omega 3, 3.4 times more Omega 6, 7.7 times more Sugars and 1.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein
- 100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber