Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coated VS Snacks, peas, roasted, wasabi-flavored

Weight per 100 calories

• Snack, Pretzel, hard chocolate coated: 21.4g
• Snacks, peas, roasted, wasabi-flavored: 23g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.78g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	5.76% 1.84g	3.83% 1.22g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	11% 14.4g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	4.5% 3.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.056g	g per day for Men 19-50 years
Sucrose	NA	% 2.94g	g per day for Men 19-50 years
Fiber	1.97% 0.75g	2.3% 0.88g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0.59% 5.35μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.42% 0.077mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.22% 0.068mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	7.32% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.56% 0.078mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.51% 0.007mg	9.76% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.96% 16μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.86% 0.069μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	3.56% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.38μg	9.7% 11.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	3% 30mg	2.85% 28.5mg	1000mg per day for Men 19-50 years
Copper	6.23% 0.056mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.5mg	5.62% 23.6mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.097mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.4mg	8.93% 62.5mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.6mg	5% 169mg	3400mg per day for Men 19-50 years
Selenium	5.65% 3.1μg	3.03% 1.67μg	55μg per day for Men 19-50 years
Sodium	7.05% 106mg	4.63% 69.4mg	1500mg per day for Men 19-50 years
Zinc	2.6% 0.28mg	6.97% 0.77mg	11mg per day for Men 19-50 years
Water	0.018% 0.66g	0.043% 1.6g	3700g per day for Men 19-50 years

Snack, Pretzel, Hard Chocolate Coated VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snacks, peas, roasted, wasabi-flavored?

Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 19.1 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin E and 4.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• 100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Snacks, peas, roasted, wasabi-flavored:

• 100 calories of Snack, Pretzel, hard chocolate coated have 1.9 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium per 100 calories.
• 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Saturated Fat, 2.1 times more Omega 3, 1.3 times more Omega 6 and 2.5 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.2 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
• 100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3