Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 9.9 times more Vitamin B1, 7.5 times more Vitamin B2 and 9.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 times more Iron and 64.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.4 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 3.4 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.2 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.