Comparing Nutrients in 100 calories Snacks, sesame sticks, wheat-based, unsaltedVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 100 calories
Snacks, sesame sticks, wheat-based, unsalted
18.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, sesame sticks, wheat-based, unsalted
8%
59%
33%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 6.4 times more Vitamin B3, 8.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 10.3 times more Calcium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 7 times more Fat, 8.7 times more Saturated Fat, 17.6 times more Omega 3 and 10.7 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.4 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6