Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 calories of Sweet Potato Chips have more Vitamin A, 8.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.3 times more Vitamin B1 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B2
- Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 calories of Sweet Potato Chips have 1.3 times more Iron and 3.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.6 times more Phosphorus, 14.3 times more Sodium and 2.8 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Magnesium per 100 calories.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Zinc
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato Chips have 1.4 times more Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.2 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein