Comparing Nutrients in 5 ounces Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%

Macro Nutrients

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Energy	26% 754kcal	24.2% 703kcal	2900kcal per day for Men 19-50 years
Fat	47.3% 46g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	13% 4.17g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	NA	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	71.4% 93g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	29% 11g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Vitamin A	186% 1678μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.12mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.3% 0.76mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 34.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Calcium	8.36% 83.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	65% 0.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.6% 3mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	43.5% 305mg	700mg per day for Men 19-50 years
Potassium	38.6% 1311mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	NA	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	44% 662mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	17.8% 1.96mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.078% 2.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 5 ounces of Sweet Potato Chips have more Vitamin A, 8.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Vitamin B1 than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B2
• Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 5 ounces of Sweet Potato Chips have 1.4 times more Calcium, 1.4 times more Iron and 3.6 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.5 times more Phosphorus, 13.3 times more Sodium and 2.6 times more Zinc than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet Potato Chips have 1.5 times more Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per five ounces.