Comparing Nutrients in 14 ounces Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%

Macro Nutrients

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Energy	73% 2111kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	132% 128g	91% 88g	97g per day for Men 19-50 years
Saturated Fat	36.5% 11.7g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	284% 4.54g	NA	1.6g per day for Men 19-50 years
Omega 6	259% 44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 226g	200% 260g	130g per day for Men 19-50 years
Sugars	48.3% 35g	48.3% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	81.5% 31g	38g per day for Men 19-50 years
Protein	21% 11.7g	61.5% 34.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Vitamin A	522% 4699μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	59.5% 9.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	123% 6.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.12mg	88.2% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	260% 39mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81% 97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Calcium	23.4% 234mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	77% 6.15mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	63.3% 266mg	420mg per day for Men 19-50 years
Manganese	233% 5.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	108% 3671mg	30% 1020mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	NA	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	124% 1853mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	49.8% 5.48mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.22% 8.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 14 ounces of Sweet Potato Chips have more Vitamin A, 8.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Vitamin B1 than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B2
• Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 14 ounces of Sweet Potato Chips have 1.4 times more Calcium, 1.4 times more Iron and 3.6 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.5 times more Phosphorus, 13.3 times more Sodium and 2.6 times more Zinc than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweet Potato Chips have 1.5 times more Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per 14 ounces.