Comparing Nutrients in 1 kilogram Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%

Macro Nutrients

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Energy	183% 5320kcal	171% 4960kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	228% 222g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	715% 11.4g	NA	1.6g per day for Men 19-50 years
Omega 6	652% 111g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	437% 568g	504% 655g	130g per day for Men 19-50 years
Sugars	122% 88.2g	122% 88.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	232% 88g	205% 78g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	155% 86.8g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Vitamin A	1316% 11840μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.3% 0.88mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	310% 15.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	412% 5.35mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	655% 98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 245μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Calcium	59% 590mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	458% 4.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	160% 670mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	307% 2150mg	700mg per day for Men 19-50 years
Potassium	272% 9250mg	75.6% 2570mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	311% 4670mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	125% 14mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 1 kilogram of Sweet Potato Chips has more Vitamin A, 8.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 2.1 times more Vitamin B1 than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B2
• Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 1 kilogram of Sweet Potato Chips has 1.4 times more Calcium, 1.4 times more Iron and 3.6 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.5 times more Phosphorus, 13.3 times more Sodium and 2.6 times more Zinc than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Potato Chips has 1.5 times more Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 3 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per one kilogram.