Comparing Nutrients in 100 calories Boiled Green Soybeans with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Green Soybeans with Salt
71g
Canned Carrots with Liquids and Salt
435g
Boiled Green Soybeans with Salt have 6.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Canned Carrots with Liquids and Salt?
Boiled Green Soybeans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Green Soybeans with Salt have 2.2 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 469.7 times more Vitamin A, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 11.4 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Green Soybeans with Salt have 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 5.5 times more Manganese, 2 times more Potassium, 1.8 times more Selenium, 5.9 times more Sodium, 2 times more Zinc and 8.3 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans with Salt have 7.5 times more Fat, 7.2 times more Omega 3, 7.7 times more Omega 6 and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6