Nutrient Comparison: Boiled Green Soybeans with Salt VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans with Salt versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Boiled Green Soybeans with Salt have 13.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 13.9 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Green Soybeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Boiled Green Soybeans with Salt have 4.7 times more Calcium, 4.8 times more Iron, 6.7 times more Magnesium, 7.9 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium and 3.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Manganese and Sodium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans with Salt have 6.1 times more Energy, 45.7 times more Fat, 29.6 times more Saturated Fat, 44.3 times more Omega 3, 47.4 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 21.3 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein