Comparing Nutrients in 100 calories Green SoybeansVS Canned Carrots with Salt
Weight per 100 calories
Green Soybeans
68g
Canned Carrots with Salt
400g
Green Soybeans have 5.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Canned Carrots with Salt?
Green Soybeans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Green Soybeans vs Canned Carrots with Salt:
100 calories of Green Soybeans have 4.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 364.6 times more Vitamin A, 2 times more Vitamin B3, 5.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Raw Green Soybeans.
Both Green Soybeans and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Canned Carrots with Salt:
100 calories of Green Soybeans have 1.3 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.8 times more Copper, 4.8 times more Manganese, 1.7 times more Potassium, 1.6 times more Selenium, 94.9 times more Sodium, 1.5 times more Zinc and 8.1 times more Water than Raw Green Soybeans.
Both Green Soybeans and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 6.1 times more Fat, 5.8 times more Omega 3, 6.1 times more Omega 6 and 3.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Carbohydrate and 2.1 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6