Nutrient Comparison: Green Soybeans VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Canned Carrots with Salt:
- 14 ounces of Green Soybeans have 24.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 18.3 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 62 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Green Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Canned Carrots with Salt:
- 14 ounces of Green Soybeans have 7.9 times more Calcium, 1.2 times more Copper, 5.5 times more Iron, 8.1 times more Magnesium, 1.2 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Selenium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 16.1 times more Sodium and 1.4 times more Water than Raw Green Soybeans.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 5.9 times more Energy, 35.8 times more Fat, 21.8 times more Saturated Fat, 34.2 times more Omega 3, 35.7 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 20.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein