Oil Roasted Sunflower Seed Kernels have 4.7 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Oil Roasted Sunflower Seeds?
Stir-Fried Soybeans Sprouts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Oil Roasted Sunflower Seeds:
100 calories of Stir-Fried Soybeans Sprouts have 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Stir-Fried Soybeans Sprouts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Oil Roasted Sunflower Seeds:
100 calories of Stir-Fried Soybeans Sprouts have 4.5 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 2.6 times more Manganese, 5.6 times more Potassium and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Iron and 27.5 times more Selenium than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 27.6 times more Omega 3, 1.9 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6 and 2.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3