Comparing Nutrients in 100 calories Winter SquashVS Oil Roasted Almonds
Weight per 100 calories
Winter Squash
294g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 17.9 times more energy per unit of mass than Raw All Varieties Winter Squash, which is very high in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Oil Roasted Almonds?
Winter Squash VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Winter Squash vs Oil Roasted Almonds:
100 calories of Winter Squash have more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 14.7 times more Vitamin B5, 23.6 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.1 times more Vitamin E than Raw All Varieties Winter Squash.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw All Varieties Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Oil Roasted Almonds:
100 calories of Winter Squash have 1.7 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 8.9 times more Potassium, 1.7 times more Selenium, 1.2 times more Zinc and 572.3 times more Water than Oil Roasted Almonds.
Both Winter Squash and Oil Roasted Almonds contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have more Omega 3, 8.7 times more Carbohydrate, 8.6 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 23.8 times more Fat, 8.7 times more Saturated Fat, 36.1 times more Omega 6 and 1.3 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Winter Squash provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3