Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Spaghetti Winter Squash
323g
Canned Carrots with Liquids and Salt
435g
Spaghetti Winter Squash has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Canned Carrots with Liquids and Salt?
Spaghetti Winter Squash VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Canned Carrots with Liquids and Salt:
100 calories of Spaghetti Winter Squash have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 137.7 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin C, 7.6 times more Vitamin E and 14.7 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Spaghetti Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 19 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 13.8 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Spaghetti Winter Squash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.