Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Succotash with Salt
90g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is average in comparison to other foods. Boiled Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Succotash with Salt
16%
6%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Succotash With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Succotash with Salt have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Succotash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Succotash with Salt have 3.1 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Succotash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
Both Boiled and Drained Succotash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash with Salt have 4.9 times more Omega 3, 1.3 times more Carbohydrate and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat and 6.4 times more Saturated Fat than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.