Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Stewed Canned Tomatoes
385g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 12.2 times more Vitamin A than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B9, 2.6 times more Vitamin C, 3 times more Vitamin E and 3.9 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Calcium, 3.1 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium, 26.1 times more Sodium, 3.1 times more Zinc and 4 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber and 3.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.