Comparing Nutrients in 100 calories Sweeteners, for baking, contains sugar and sucralose VS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 100 calories

• Sweeteners, for baking, contains sugar and sucralose: 25g
• Candies, NESTLE, BUTTERFINGER Crisp: 21.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Sweeteners, for baking, contains sugar and sucralose or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.06% 3.94g	97g per day for Men 19-50 years
Saturated Fat	NA	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	NA	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	16.3% 12g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	NA	0.96% 0.37g	38g per day for Men 19-50 years
Protein	0% 0g	2.56% 1.43g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.56% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.28% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.34% 5.38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.45% 0.011μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.88% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.57% 0.69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	0.025% 0.25mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.19% 0.015mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.56% 19mg	420mg per day for Men 19-50 years
Manganese	0.044% 0.001mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	0.015% 0.5mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	NA	4.3% 2.37μg	55μg per day for Men 19-50 years
Sodium	0.034% 0.5mg	0.19% 2.8mg	1500mg per day for Men 19-50 years
Zinc	0.023% 0.003mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	0.003% 0.11g	0.029% 1.1g	3700g per day for Men 19-50 years

Sweeteners, For Baking, Contains Sugar And Sucralose VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sweeteners, for baking, contains sugar and sucralose or Candies, NESTLE, BUTTERFINGER Crisp?

Lets compare vitamin content per 100 calories of Sweeteners, for baking, contains sugar and sucralose vs Candies, NESTLE, BUTTERFINGER Crisp:

• Both Sweeteners, for baking, contains sugar and sucralose and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Sweeteners, for baking, contains sugar and sucralose vs Candies, NESTLE, BUTTERFINGER Crisp:

• 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 45 times more Copper, more Magnesium, 230.5 times more Manganese, more Phosphorus, 183.6 times more Potassium and 105.3 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
• 100 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Sweeteners, for baking, contains sugar and sucralose as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sweeteners, for baking, contains sugar and sucralose have 1.7 times more Carbohydrate than Candies, NESTLE, BUTTERFINGER Crisp.
• While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein