Sweeteners, tabletop, fructose, dry, powder have 2.4 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Jams, preserves, marmalade, reduced sugar?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
100 kcal of Jams, preserves, marmalade, reduced sugar contain more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B9 and Vitamin C
Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
100 calories of Sweeteners, tabletop, fructose, dry, powder have 2.4 times more Copper than Jams, preserves, marmalade, reduced sugar.
Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, fructose, dry, powder have 1.3 times more Sugars than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain more Fiber than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.